There are many types of alternative medicine, from acupuncture to functional medicine. This article explains what each one does and how to choose the right care, especially for those over 55 seeking natural and personalized support.

High sensitivity affects 15 to 20 percent of the population. This article explains what it means to be a highly sensitive person and offers practical tips to help manage sensitivity in daily life. Includes a downloadable cheat sheet.

A closer look at the 80/20 rule and how it can help simplify your life, from your home to your time and priorities after 55. Includes a downloadable cheat sheet.

From dark chocolate to singing in the shower, these seven science-backed health tricks are easy to do, feel good, and just might boost your immunity, memory, and sleep. Includes a downloadable cheat sheet.

This article explains how AI can help you make sense of symptoms, keep track of your tests, medications and supplements and prepare for doctor visits. Includes a downloadable cheat sheet.

If you’re considering retiring or even living part-time in Italy, this article covers visa rules, healthcare access, basic cost of living and other practical details you may want to consider. Includes a downloadable cheat sheet.

What to pack when you're flying far and comfort matters. An experienced traveler shares exactly what she brings in her carry-on and personal item bag, with tips tailored for women over 50. Includes a downloadable cheat sheet.

With U.S. living costs on the rise, more Americans are considering retiring abroad. This article lists 10 countries where retirement may be more affordable, including visa requirements and other useful details. Includes a downloadable cheat sheet.

Over-the-counter painkillers like Tylenol, Advil, and aspirin aren’t all equally safe for older adults. Learn which is the safest and why, plus tips for safer pain relief. Includes a downloadable cheat sheet.

A personal list of 10 flying tips that can make the difference between a smooth trip and a stressful one. From planning ahead to avoiding scams, these tips are all about making travel easier and safer. Includes a downloadable cheat sheet.

Practical travel tips for older adults, focused on staying comfortable, safe and prepared for changing needs. Includes a downloadable cheat sheet.

Can a molecule called NAD⁺ slow aging or even reverse it? This article explores what current science says about NAD⁺, the supplements NR and NMN, and their potential effects on DNA repair, inflammation and healthspan, based on animal studies and early human trials. Includes a downloadable cheat sheet.